Buraya Tıkla!
A whole new fitness experience with our AntroTrack, AntroIntelligence, AntroPodcast, and AntroNote technologies!
There's more! Keep scrolling down the page.
Instantly learn the nutritional value of all your foods with AntroZeka
Not sure if the drink you're holding will ruin your diet?
No need to worry anymore! Our diet expert AI, Antro, instantly answers all your questions. We're always here to help you make healthy choices!
AntroTakip
Track your workouts at all times with our AntroTakip app.
Our AntroTakip app, developed specifically for our members, instantly measures your step count, sleep patterns, daily activities, and workout performance. All your progress data is immediately sent to your online coach, allowing your personalized program to be tailored to the most up-to-date information. Plus, FitTrack is completely free with all our coaching packages, so you can track your motivation and progress at any time.
With AntroPodcast, information anytime, updated content every week
Our team of experts shares fresh tips on training, nutrition, and motivation for our members; each section offers clear, practical, and scientifically based content. Whether you're looking for a quick reminder before your workout or a comprehensive guide at the end of the day, you'll find practical advice, program examples, and solutions to common mistakes.
Listen anytime—on the go, at the gym, or at home—and put what you learn into practice immediately. AntroPodcast is always by your side to help you achieve your goals in a smarter, more sustainable, and enjoyable way.
AntroPodcast
Hello Sinem,
Your motivation and discipline during this week’s workouts have truly been exemplary.
Your cardio endurance has noticeably improved compared to last week,
and you managed to do 10% more repetitions in your weight training.
Our goal for next week is to
increase your squat and plank times,
and further improve your nutrition plan.
You’re doing great, keep up the pace! 💪
Analyzing Your Weekly Progress with AntroNot, Providing You with Personalized Recommendations
With our online coaching system, we track your progress step by step on a weekly basis. Each workout, the number of repetitions you do, the muscle groups you develop, and your endurance level are carefully analyzed. We don't just provide a program; we offer a roadmap that progresses and evolves with you. This allows you to clearly see where you started and where you are today, helping you increase your motivation day by day.
With the progress reports we prepare each week, we provide personalized exercise and nutrition recommendations tailored to your needs. We share with you which muscle groups to focus on to achieve your goals and which small changes in your nutrition plan can make a big difference. This online coaching system, which knows you, understands you, and is by your side every step of the way, not only enhances your physical transformation but also strengthens your mental resilience. Because we want you to feel strong in every sense, not just look fit.
What do our customers say?
For us, each client is not just a customer; they are a valued companion with whom we walk toward our goals together. In our online fitness coaching, we care about your health, motivation, and success as much as you do, and we make it our principle to be by your side every step of the way.
Motivation Always with You Thanks to the Internet
DISCOVER YOUR STRENGTH
SHAPE YOUR BODY
GET BETTER EVERY DAY
START NOW!
GET STRONGER, WIN.
You don't need a coach by your side to achieve your fitness goals. With the right program, regular follow-up, and an online coach who understands you, you can get support at any time and stay motivated. Wherever you are, success is within your reach with the right guidance and discipline!
Contact
Hello! We offer remote fitness training to help you take steps toward a healthy lifestyle and maintain your fitness.
Antrenman Online
Bereketzade, Büyük Hendek Cd. 1, 34421 Beyoğlu/İstanbul
info@antrenman.online
Get Ready for Change!